I feel like I've been trying to lose weight for quite sometime. When it has really only been since i quit smoking about 7 years ago. I'm not sure just why I haven't been successful in losing and keeping the weight off. I consider myself lucky, in that I have a lot of moral support. My Mom and two of my aunts are also trying to lose weight and we've have supported each other. But my weight still fluctuates, never resting where I want to be.
Last night I wrenched my back while bowling. I know, funny right. I shouldn't be hurting myself over anything like that. So, this morning while I waited for my hot water bottle to work it's magic and after I called into work, I decided that before I turn 46 I want to lose the weight for good and get healthy. That is only 5 months away. Needless to say I spent the rest of the morning trying to figure out how to make that happen.
I came to the conclusion that the only way this is going to work is if I'm held accountable. This is where you come into the plan. I'm hoping that if I have to post my successes and my failures that it will force me to be more mindful of my choices. I really don't want to have to come to you with failures.
I plan to post most days about what has gone well and maybe not so well, whether i went over my Weight Watchers point or stayed on target and finally when I exercise or slipped up.
I hope this will be a successful journey, and maybe if I'm lucky I'll inspire you as well as myself.
Day 1 - I did what I set out to do today. I started my journey. I stayed under my WW points. And as an added bonus, I did 15 minutes of yoga to gently stretch my back. I have to say that it worked quite well.